Mother Nurture
Creative well-being course for  mothers
Mother Nurture offers a warm, welcoming space for mothers to take time for themselves, connect with others, and rediscover creativity through guided art and movement. No prior experience is needed—just bring yourself (and your pre-crawling baby, if you'd like). We provide all materials and refreshments.
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Created by mothers, for mothers at any stage of their journey, each session gently supports wellbeing, self-expression, and connection. Our activities are designed to calm the mind, build confidence, and encourage reflection in a supportive group.
You’re free to attend to your baby at any time, and we’re always on hand to help.
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What to expect from our 10 week course:Â
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Each two-hour session introduces accessible creative practices that support emotional wellbeing and artistic confidence.
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We start simply and build gradually, encouraging personal exploration and group connection.
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Weekly Themes Include:
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Creative Exploration – Try out art materials and simple techniques that help you reflect on identity and motherhood.
Mark Making with Music – Use rhythm, colour, and spontaneous drawing to release emotion and build confidence.
Bodymapping – Create a life-sized artwork over several weeks to explore physical and emotional experiences.
Movement & Affirmation – Enjoy guided movement, improvisation, and positive self-talk to reconnect with your body.
Mindfulness & Relaxation – Each session includes time to slow down, focus inward, and reflect.
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We also invite you to continue your journey between sessions and beyond, with optional home practices and a dedicated WhatsApp group for peer support.
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​We know how important it is to have plenty of time to connect with others. All our sessions allow time to arrive and settle in and are followed by a relaxed, informal half hour of chat with tea and biscuits.
